Counseling and psychotherapy for individuals, couples and families.
Psychotherapy + Professional Supervision & Consultation
Welcome to Oflong Mental Health Services, where we believe in nurturing mental well-being and empowering individuals on their journey to mental health and resilience.
At Oflong, we understand that mental health is an integral part of overall well-being. We strive to create a safe, supportive, and non-judgmental space where individuals can explore their thoughts, feelings, and experiences with the guidance of compassionate professionals.
Our team consists of licensed therapists, counselors, and mental health experts dedicated to providing personalized care tailored to each individual's unique needs. We offer a range of therapeutic services, including individual counseling, group therapy, and specialized programs designed to address various mental health concerns.
Whether you're struggling with anxiety, depression, trauma, or simply seeking personal growth and self-discovery, we're here to help you navigate life's challenges and rediscover your inner strength.
At Oflong Mental Health Services, we believe that everyone deserves access to quality mental health care. That's why we are committed to offering affordable services and flexible scheduling options to accommodate your busy lifestyle.
Join us on the journey to mental wellness. Together, we can cultivate resilience, foster healing, and embrace the fullness of life.
Vision
"Our vision is to create a world where mental health is prioritized, stigma is eradicated, and individuals have access to compassionate, comprehensive, and personalized mental health care. We envision a society where everyone feels empowered to seek support, where mental wellness is celebrated as a fundamental aspect of overall health, and where our innovative approaches transform lives, fostering resilience, healing, and fulfillment."
Therapy Approaches
Mindfulness
In therapy, mindfulness techniques can include guided meditation, body scans, mindful breathing exercises, and mindful movement practices like yoga or tai chi. The goal is to cultivate greater self-awareness, emotional regulation, and a non-reactive stance towards internal experiences. Over time, mindfulness practice can lead to increased psychological well-being and a greater sense of inner peace.
Psychotherapy
Psychotherapy encompasses a wide range of approaches aimed at treating mental health issues, improving emotional well-being, and fostering personal growth. Some common psychotherapy approaches are cognitive behavioral therapy (CBT), humanistic therapy, family therapy, relational therapy and dialectical behavioral therapy (DBT).
Relational
Relational therapy, also known as relational-cultural therapy or relational psychotherapy, is an approach that emphasizes the importance of relationships in shaping an individual's psychological well-being. It views human beings as inherently relational and highlights the significance of interpersonal connections in fostering growth, healing, and resilience.
Cognitive Behavioral Therapy
- Cognitive Behavioral Therapy (CBT): CBT is one of the most widely used therapeutic approaches. It focuses on identifying and challenging negative thought patterns and beliefs that contribute to distressing emotions and behaviors. CBT techniques aim to help individuals develop more adaptive ways of thinking and coping with life's challenges.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.